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Independence Day song for targets of narcissists
I love this line in the song by Sara Bareilles King Of Anything: “Who cares if you disagree? You are not me” I heard this today and had to make it an Independence Day song for those dealing with (or...
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Self Defense, simple moves anyone can do
Self defense made easy? A list of the best, simple moves? Well, as close to it as I can get on a blog post. This is from my Think Like A Black Belt newsletter #10, which you receive when downloading...
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This time baby, I’ll be bulletproof
The smash technopop hit Bulletproof sung by Elly Jackson of the musical duo La Roux speaks to that desire we all have to find place where fear and doubt are banished behind a skilled resolve not to be...
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Nonviolence, fighting back without fighting
Statutes of nine African-American teenagers who stood up to an angry crowd protesting integration in front of Little Rock's Central High as they entered the school for the first time. As a long-time...
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Time to stop and give honor where honor is due
Usually I write about how to Think Like A Black Belt. Today I want to introduce you to someone who Lives Like A Black Belt in heart and deed. This is a “Cheers!” to one of my favorite, most honorable...
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Self defense requires this key understanding
When it comes to self defense, violent criminals or unsafe people fall along a continuum ranging from the difficult drunk who wants to grab your attention to the horribly violent and cruel person who...
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Self Defense and Principles of Power
Most self defense instructors and martial artists talk about maintaining a Reactionary Gap when confronted with a violent person. This gap is the space between you and the attacker that allows time —...
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Self defense and emergency thinking skills
When most people look at items on an office desk, in a purse, or around the house they see the item and its function. Scissors cut, magazines have articles to read, reflective sunglasses make sunny...
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Yin and yang
This photo is my cats’ feline interpretation of the yin and yang symbol. They are at rest and so am I. At least when it comes to blogging or writing or having much of an online presence. I don’t know...
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Like mini bad guys in the brain, excuses attack us and never the problem. Additional Social Media Links
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